Apply for The Baddie Blueprint
The Baddie Blueprint

Become her.

The body you want. The ass you want. The confidence to actually wear the bikini. Custom training, custom macros, weekly calls with me until you're her.

4
coaching spots open this month
Samantha Baio
Samantha before
Samantha after
Meet me

I wasted years in the gym. You don't have to.

I walked into the gym with no plan and no clue. Random workouts. Under eating. Copying girls on TikTok. Hoping something, anything, would finally work. It didn't. I spent two years stuck in a body I wasn't confident in, watching the scale move the wrong direction and feeling smaller instead of stronger.

Then I figured it out. Not the punishment version. The version where you eat enough, train with intention, and build the soft, strong, feminine body you actually want. Now I coach women through the exact path I wish I'd had on day one, so you skip the guessing and start seeing results in weeks, not years.

135K
Community
4
Years Training
1:1
Real Coaching
Same girl. Different method.

This isn't genetics.
It's the program.

That's me on both sides. Same girl. Same genetics. The only thing that changed is I finally learned how to eat enough and train with intention. The glutes, the waist, the shoulders. Built, not born. Yours is in there too. You just need someone to actually show you the way.

2
Years to figure it out
0
Supplements needed
1
Right program
Before Now
Before
Now
Drag to compare
Sound familiar?

You've been doing this alone.

01

Five Days In. Zero Change.

You're in the gym every week, putting in the hours, sweating through it. The mirror doesn't move. Something is off and no one is telling you what.

02

Eating Blind

You know protein matters. Past that, you're guessing. Some weeks you barely eat. Some weeks you binge. Nobody has ever told you what your body actually needs to grow a real ass and a tight waist.

03

TikTok Routines

Your whole split is stitched together from girls on TikTok. No progression. No structure. You feel the burn, you go home sore, and the mirror still won't budge.

04

Generic Templates

You bought the $30 PDF. It was written for 10,000 girls. Not your body. Not your goals. Not your life. Of course it didn't work.

Inside the coaching

A week with me

1

Your Custom Program Lands

Built for your body, your goals, your schedule. Not a PDF. Not a template. Demo videos of me doing every movement so you never guess form.

2

You Train. I Watch.

You log your workouts and snap your meals. I check everything. If your protein is low, I send swaps that actually taste good. If your form is off, I fix it.

3

Macros That Make Sense

No starving. No guessing. I build your nutrition around what you actually like to eat. Adjusted as your body changes, not set once and forgotten.

4

Progress Check

You send photos and measurements. I compare side by side, see what's working, and adjust your next training block. Nothing stays the same.

+

Weekly Coaching Call

Every single week. We review your lifts, energy, sleep, how your body is responding. I reprogram everything live. Most coaches don't do this.

Real talk

I'm not for everyone.

This is for you if:

  • You want a nice ass, a tight waist, toned arms, and the kind of body that looks insane in a bikini. Strong and girly. Never bulky.
  • You've been in the gym for months or years and your body still looks the same
  • You're done guessing and you want someone to tell you exactly what to lift, what to eat, and when to push heavier
  • You can commit to 3 months minimum and actually show up for yourself

Not for you if:

  • You want a 14 day fix or a juice cleanse
  • You're chasing a bodybuilding stage or competition look
  • You won't follow the program or send your weekly check-ins
  • You want a $30 PDF template, not a real coach who actually knows your name
What you get

Everything you need. Nothing you don't.

I build your entire program, track your progress, and adjust weekly. You just show up and train.

The Baddie
Blueprint
Your custom program. Built for the girl you're about to become.
Book My Free Call
My personal guarantee

Train with me for 30 days. If you don't feel stronger, more confident, and starting to see real change, I refund every dollar and personally walk you through what went wrong. No questions, no fine print.

Sam's Promise

Charter spots are limited. Once filled, price goes up.

Questions

Before you ask

No. Complete beginners to advanced lifters. Your program is built for where you are right now.

We'll go over pricing on the discovery call once I understand what you need. Every client gets a different level of support.

I design around your schedule. 3 days or 6 days, your program maximizes whatever time you have.

Month 1 is foundation. Month 2 your body starts responding. Month 3 you see real change in the mirror. I won't take your money for 4 weeks knowing you won't see results yet.

A template was written once for everyone. Your program is built for you and adjusted every single week based on your check-ins, your photos, and how your body is responding.