The Baddie Blueprint
Become her.
She's already in there. You just need the blueprint. Custom training, custom macros, weekly coaching calls with me.
4
coaching spots open this month
She's already in there. You just need the blueprint. Custom training, custom macros, weekly coaching calls with me.
I started in the gym with zero knowledge. Walking around reading machines, copying girls on TikTok, eating whatever. I did a bad cut, got way too skinny, and had no idea what I was doing wrong. It took me two years to figure out what actually works. Now my body looks the best it's ever looked, I'm the happiest I've ever been, and I coach other women so they don't waste the same time I did.
That's me on both sides. Same body, same genetics. I just figured out how to eat for my goals and train for the look I actually wanted. Your body can do this too.
You're in the gym 5 days a week putting in the work. But your body doesn't reflect it. Something's off and you can't figure out what.
You know protein matters but you're guessing your macros. Some weeks you eat too little, some weeks you binge. No one's told you what actually works for your body.
You built your split from watching girls online. No progression plan. No structure. You feel the burn but nothing's changing in the mirror.
A $30 PDF written for 10,000 people. Not your body. Not your goals. Of course it didn't work.
Built for your body, your goals, your schedule. Not a PDF. Not a template. Demo videos of me doing every movement so you never guess form.
You log your workouts and snap your meals. I check everything. If your protein is low, I send swaps that actually taste good. If your form is off, I fix it.
No starving. No guessing. I build your nutrition around what you actually like to eat. Adjusted as your body changes, not set once and forgotten.
You send photos and measurements. I compare side by side, see what's working, and adjust your next training block. Nothing stays the same.
Every single week. We review your lifts, energy, sleep, how your body is responding. I reprogram everything live. Most coaches don't do this.
I build your entire program, track your progress, and adjust weekly. You just show up and train.
Train with me for 30 days. If you don't feel stronger, more confident, and starting to see real change, I refund every dollar and personally walk you through what went wrong. No questions, no fine print.
Sam's Promise
Charter spots are limited. Once filled, price goes up.
No. Complete beginners to advanced lifters. Your program is built for where you are right now.
We'll go over pricing on the discovery call once I understand what you need. Every client gets a different level of support.
I design around your schedule. 3 days or 6 days, your program maximizes whatever time you have.
Month 1 is foundation. Month 2 your body starts responding. Month 3 you see real change in the mirror. I won't take your money for 4 weeks knowing you won't see results yet.
A template was written once for everyone. Your program is built for you and adjusted every single week based on your check-ins, your photos, and how your body is responding.