The Baddie Blueprint
Become her.
The body you want. The ass you want. The confidence to actually wear the bikini. Custom training, custom macros, weekly calls with me until you're her.
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coaching spots open this month
The body you want. The ass you want. The confidence to actually wear the bikini. Custom training, custom macros, weekly calls with me until you're her.
I walked into the gym with no plan and no clue. Random workouts. Under eating. Copying girls on TikTok. Hoping something, anything, would finally work. It didn't. I spent two years stuck in a body I wasn't confident in, watching the scale move the wrong direction and feeling smaller instead of stronger.
Then I figured it out. Not the punishment version. The version where you eat enough, train with intention, and build the soft, strong, feminine body you actually want. Now I coach women through the exact path I wish I'd had on day one, so you skip the guessing and start seeing results in weeks, not years.
That's me on both sides. Same girl. Same genetics. The only thing that changed is I finally learned how to eat enough and train with intention. The glutes, the waist, the shoulders. Built, not born. Yours is in there too. You just need someone to actually show you the way.
You're in the gym every week, putting in the hours, sweating through it. The mirror doesn't move. Something is off and no one is telling you what.
You know protein matters. Past that, you're guessing. Some weeks you barely eat. Some weeks you binge. Nobody has ever told you what your body actually needs to grow a real ass and a tight waist.
Your whole split is stitched together from girls on TikTok. No progression. No structure. You feel the burn, you go home sore, and the mirror still won't budge.
You bought the $30 PDF. It was written for 10,000 girls. Not your body. Not your goals. Not your life. Of course it didn't work.
Built for your body, your goals, your schedule. Not a PDF. Not a template. Demo videos of me doing every movement so you never guess form.
You log your workouts and snap your meals. I check everything. If your protein is low, I send swaps that actually taste good. If your form is off, I fix it.
No starving. No guessing. I build your nutrition around what you actually like to eat. Adjusted as your body changes, not set once and forgotten.
You send photos and measurements. I compare side by side, see what's working, and adjust your next training block. Nothing stays the same.
Every single week. We review your lifts, energy, sleep, how your body is responding. I reprogram everything live. Most coaches don't do this.
I build your entire program, track your progress, and adjust weekly. You just show up and train.
Train with me for 30 days. If you don't feel stronger, more confident, and starting to see real change, I refund every dollar and personally walk you through what went wrong. No questions, no fine print.
Sam's Promise
Charter spots are limited. Once filled, price goes up.
No. Complete beginners to advanced lifters. Your program is built for where you are right now.
We'll go over pricing on the discovery call once I understand what you need. Every client gets a different level of support.
I design around your schedule. 3 days or 6 days, your program maximizes whatever time you have.
Month 1 is foundation. Month 2 your body starts responding. Month 3 you see real change in the mirror. I won't take your money for 4 weeks knowing you won't see results yet.
A template was written once for everyone. Your program is built for you and adjusted every single week based on your check-ins, your photos, and how your body is responding.